Nora GADROURI

Mindful eating for children is the practice of teaching them to fully engage with the experience of eating. It involves helping them recognize their feelings of hunger, appreciate the taste, … Learn more

Engaging children in healthy eating can be a challenge, especially when it comes to incorporating nutritious foods like fruits, vegetables, and whole grains into their diet. However, creative and fun … Learn more

Introducing new foods to children, especially those with picky eating habits, can be a challenging task for parents and caregivers. However, it is crucial for ensuring that kids receive a … Learn more

Convincing kids (and occasionally adults) to eat their vegetables can be challenging. Yet, with a bit of ingenuity, you can incorporate these nutritious foods into meals without anyone noticing. Here … Learn more

Fostering positive attitudes toward food in children is crucial for developing healthy eating habits that can last a lifetime. Children’s early experiences with food shape their preferences, attitudes, and behaviors, … Learn more

Addressing emotional eating and food aversions in children is an essential component of promoting healthy eating habits and ensuring overall well-being. Emotional eating, where children eat in response to feelings … Learn more

Understanding the psychology behind children’s eating habits is essential for promoting healthy eating behaviors and ensuring that they receive the necessary nutrition for their growth and development. Children’s eating behaviors … Learn more

Balanced and appealing lunchbox recipes Creating balanced and appealing lunchbox recipes is essential for ensuring that children receive the nutrients they need for growth, development, and overall well-being. As children … Learn more

A balanced diet is fundamental to the healthy growth and development of young children, influencing their physical, cognitive, and emotional well-being. During the critical stages of early childhood, children experience … Learn more